Welcome to U, the premier training facility managed by former professional athlete Blake Trahan. Our state-of-the-art facility in Kinder, Louisiana, is designed to elevate your athletic performance and overall well-being. We specialize in tailored strength and conditioning programs, mobility training, and speed and explosion exercises to meet the unique needs of youth, collegiate, and professional athletes. Our facility also offers specialized skill development, including swing building, sequencing, infield development, and pitching. By extending our services online, we provide elite training to athletes nationwide, ensuring flexibility and convenience. At U, we are committed to preventing injuries, enhancing performance, and fostering long-term success. Located in a community where sports passion runs deep, we bring elite-level training to an underserved demographic. Our holistic approach ensures athletes not only excel but also sustain their performance and well-being. Experience the pinnacle of athletic development at U—where your journey to excellence begins.