TRAIN SMARTER. MOVE BETTER. PERFORM STRONGER.
The U is a biomechanics-driven human performance and athletic development facility that combines movement science, advanced technology, and performance training to unlock the body’s full potential.
Our approach integrates functional movement, neuromuscular coordination, strength development, and sport-specific training to improve how the body moves, adapts, and performs. Through intentional, science-informed training, we build stronger connections between movement, strength, and athletic skill.
We focus on developing resilient, efficient, and adaptable individuals by improving movement quality, building lasting strength, and enhancing physical performance whether in everyday life or at the highest levels of competitive sports.
⸻ OUR FOUNDATION
MAJOR LEAGUE EXPERIENCE. NEXT GENERATION DEVELOPMENT.
FOUNDED BY
BLAKE TRAHAN
The U is a baseball and softball training facility in Kinder, Louisiana, built to help athletes move better, train smarter, and develop the skills that translate to the field.
Founded by Blake Trahan, a Kinder High School graduate, 3-time All-American at the University of Louisiana Ragin' Cajuns, and former Collegiate Team USA player, The U is built on firsthand experience at the highest levels of baseball. Selected in the 3rd round of the 2015 MLB Draft by the Cincinnati Reds, Blake spent six years in professional baseball, earning a 2018 Rawlings Gold Glove Award, making his Major League debut in 2018, and later being inducted into the Louisiana Ragin' Cajuns Baseball Hall of Fame in 2023.
Today, Blake serves as one of the Founders of The U Development, Head Baseball Coach at Lacassine High School, and a Human Biomechanics Specialist Level 1 Practitioner. His professional playing experience, coaching expertise, and knowledge of human biomechanics shape The U's approach to developing athletes.
By combining elite-level baseball experience with biomechanics-driven training, The U helps athletes move better, train smarter, and develop the strength, skills, and movement efficiency needed for long-term success on and off the field.
⸻ THE MINDS BEHIND THE MOVEMENT
MEET OUR COACHES
Meet the coaches combining biomechanics, performance training, and sport-specific expertise.
Blake Trahan
Director of Baseball Development
Justin Schrader
Pitching Performance Coach
Mary Wicke
Softball Coach
⸻ TRAIN WITH US
HOW TO GET STARTED
Take the first step toward better performance with baseball and softball training at The U. Our approach focuses on developing movement efficiency, building strength, and refining sport-specific skills to support long-term athletic development.
1
Sign Up
Click the Sign Up button to create your account.
2
Select a Program
Select the program that fits your goals and register upon signing up.
3
Download the App
Get the app on your phone and log in with your account.
4
Book a Session
Schedule your session (private lesson, class, or fitness session) directly in the app.
5
Start Training
Show up, get coached, and make the most of your training session.
6
Train, Transform, and Dominate
Stay consistent, follow your program, and evolve with The U.
⸻ INSIDE THE U
WHERE THE WORK HAPPENS
Take a look inside The U, where our facility, coaches, and athletes come together for hands-on baseball, softball, and fitness training.
⸻ THE U COMMITS
BUILT HERE.
BOUND FOR MORE.
Celebrating the dedication and achievements of The U athletes continuing their baseball journeys at the collegiate level.
⸻ ATHLETE & PARENT STORIES
SEE WHY ATHLETES CHOOSE THE U
Hear from athletes and families who have experienced baseball and softball training at The U in Kinder, Louisiana. From skill development and strength training to greater confidence on the field, see how purposeful training is helping athletes reach their goals.
A couple of weeks ago we took the plunge and threw Hadley at Coach Blake Trahan for defense and speed and agility. 3 times a week he sends us workouts and different drills for her to do and every now and then she pops in the see him. 💯 the best decision we could have made for her.. not only for defense reasons but for her confidence and her struggle with the mental part of the sport!
As much as I’d love to keep Blake at the U and what he’s teaching a secret I just don’t believe it would be possible lol. The games evolving, pitching is evolving, girls are throwing faster, and filthier than ever. All you have to do is turn on the tv and watch what these girls are doing to be successful. Before long I believe what Blake’s teaching will be the new norm. Nothing crazy just simple and reactive! He’s ahead of the game! We like to stay ahead!
The coaching is next level! You can't get the quality coaching you guys offer just anywhere! You all truly care about the athletes! You go above and beyond for the athletes and parents! You all are so eager to help with anything you can! The atmosphere is so welcoming! We truly feel like we are blessed to have The U!
lf you havent been then go check them out at The U. You will not be disappointed! From the facility, to Blake and his staff, and the complete knowledge of the game you will not find better.
Go see Blake Trahan at The U in Kinder to see results in your work. You have to put in the work, but he gives you the work, tools, and the motivation to accomplish your goals. But, you have to do the work. Brayden has been in The U 2-3 days a week for almost 2 years now. The results are clear.
Because y'all not only help young men build onto their skills but y'all also give these young men the confidence to use the skills they have and have learned from the U. Every coach at the U has been amazing and welcoming with my son. He is day and night better from the time he has walked into the U facility. He now sees playing college baseball at any leave in his future and within his reach and the U gave him that confidence to even think that college is within reach for him.
⸻ START TRAINING WITH US
READY TO TAKE YOUR GAME TO THE NEXT LEVEL?
Whether you're looking for baseball or softball training, private lessons, strength development, seasonal programs, or to start your fitness journey, we'll help you find the right place to start.
Train with The U in Kinder, Louisiana, and start building the skills, strength, and movement that translate to the field.
Your goals bring you here. Your work takes you further.
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