Adult Training Classes
U Fit Level 3 (Group Class)
Our UFIT Level 3 class is a high-level training program for men and women ages 15 and up, focused on functional movement, strength training, and cardiovascular conditioning. Every workout is designed to build strength, improve body symmetry, enhance endurance, and support healthy weight loss all within a motivating, supportive community.
Class Description
For men and women at experienced fitness levels: HIIT, Strength Training, Cardio, Functional Movement Workout, Core/Stability Training, Balance, and Mobility Training.
- Class Duration: 50 minutes
Times (5x/week)
- Monday, Wednesday, Friday @ 5:30am - 6:15am
- Tuesday, Thursday @ 4:00pm - 5:00pm
Payment Options
- Unlimited Membership (Recurring): $100/month (All classes and times available)
Message us for more information and details about the class.
U Fit Level 1 (Group Class)
This membership is for anyone who is a beginner in their fitness journey. This class will work to increase their fitness level, decrease pain, optimize posture, and enhance overall health.
Class Description
Circuit based exercises that will help to: stay in shape, strengthen core/posture helping muscles, improve quality of life, rid of aches and pains by increasing bodily symmetry.
- Class Duration: 50 minutes
Class Times (3x/week)
- Monday, Wednesday, Friday 11:30am - 12:30pmm
Payment Options
- Membership (Recurring): $80/month
Message us for more information and details about the class.
CONTACT US
Reach out to us via phone, email or visit us physically to see our facility and services in action.
