Adult Training Classes
"U Fit Women" (Group Class)
This membership is for females (ages 15+) who want to improve their fitness level, and do so with a community of like-minded women.
Class Description
For women at all fitness levels: HIIT, Strength Training, Cardio, Functional Movement Workout, Core/Stability Training, Balance, and Mobility Training.
- Class Duration: 50 minutes
Times (5x/week)
- Monday & Wednesday @ 5am - 5:50am
- Tuesday and Friday @ 4:30pm - 5:30pm
- Saturday @ 9am - 10am
Payment Options
- Unlimited Membership (Recurring): $110/month (All classes and times available)
- 8 Class Pack (Non-recurring): $80 (8 class limit, credits expire in 2 months)
Message us for more information and details about the class.
"U Fit Senior" (Group Class)
This membership is for anyone (ages 60+) who want to increase their fitness level, decrease pain, optimize posture, and enhance overall health.
Class Description
For those up in age that wish to: stay in shape, strengthen core/posture helping muscles, improve quality of life, rid of aches and pains by increasing bodily symmetry.
- Class Duration: 50 minutes
Times (2x/week)
- Monday & Wednesday @ 11am - 11:50am
Payment Options
- Membership (Recurring): $80/month
Message us for more information and details about the class.
CONTACT US
Reach out to us via phone, email or visit us physically to see our facility and services in action.
