TRAINING PACKAGES
All developmental packages will receive free cage rentals upon booking a time and cage.
Prime Time Group Strength and Conditioning “Off-Season Package” (HS/Collegiate/Pro Group)
$475 per month
- 5 Week Program
- (4) 90 minute workouts per week
- 20 Total workouts
- Strength Training, Speed and Explosion Training, Mobility, and Conditioning
- Baseline data: Weight, 60 time, Vertical Jump, 5-10-5 Shuttle, Broad Jump, Single-Leg Balance Test, Visionary Reaction Time Test, Mobility/Functional movement Test by Awaken Stretch
- Free access to Batting Cages during business hours (100% discount)
- 12% discount with Awaken Stretch Appointments (Fascial Stretch Technique)
- 5% discount on Chiropractic Appointments
- 5 % discount on soft tissue, recovery massage
Prime Time Group Strength and Conditioning “In- Season Package” (HS/Collegiate/Pro Group)
$280/Month
- 12 week (3 month) program
- (2) 60 minute workouts per week
- 20 Total workouts
- Strength Training, Speed and Explosion Training, Mobility, and Conditioning
- Baseline data: Weight, 60 time, Vertical Jump, 5-10-5 Shuttle, Broad Jump, Single-Leg Balance Test, Visionary Reaction Time Test, Mobility/Functional movement Test by Awaken Stretch
- Free access to Batting Cages during business hours (100% discount)
- 12% discount with Awaken Stretch Appointments (Fascial Stretch Technique)
- 5% discount on Chiropractic Appointments
- 5 % discount on soft tissue, recovery massage
Rookie Level Group - Strength and Conditioning Package (Ages 8-12)
$240/month
This class focuses mainly on speed and agility, but will concentrate heavily on proper sports specific/functional movement patterns and coordination. The goal of this package is to create a foundation of proper lifting techniques and core/stability strength that will set up a dynamic future in athletic training and sports perfomrance. This package will include:
- 4 week program
- 2 (60 minute workouts per week)
- Agility/coordination work, proper running/sprinting mechanics, fuctional strength training, core and stability training, and mobility focuses
- 5% on Chiropractic Appointments
Personal Training (1 on 1) with Marshall Harmon: -
- 4 week program
- (3) 45-minute sessions - $45 per session
- 12 Total workouts
- 5% discount on Chiropractic Appointments
- 12% discount on Awaken Stretch Therapy
- 5% discount on soft tissue, recovery massage
CONTACT US
Reach out to us via phone, email or visit us physically to see our facility and services in action.
